I'm sure that at least some of the people reading this blog would know what I'm talking about.
Food, eating, problem, thinking. Exercising perhaps.. and just consuming a bit less.
Fine for many, many people in the world.
For many others, less so.
If someone ever recovers from an 'eating disorder,' which at its core is less about eating than other, maybe more vital things inside - the kind that make life worth living -
If total recovery is possible, what does it look like?
I'm writing to say, if you ever eat two normal lunches' worth of lunch or dinners' worth of dinner and then feel guilty, and then feel guilty for feeling guilty because you're meant to be over that, and because it's indulging yourself in a weird torment, and you consider then eating more (as if that would help)
it will pass. Don't overcompensate. There are better ways to spend the day.
And there are so many people doing exactly the same thing, right now. Let them do the worry. You just get on with life; it will forgive us all if we let it.